Which symptoms are commonly associated with winter seasonal affective disorder?

Winter Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, typically in the winter months, when there is less natural sunlight. Individuals experiencing SAD often exhibit symptoms that reflect changes in mood and energy levels due to the lack of light exposure.

The association of increased appetite and weight gain is particularly relevant because many individuals with winter SAD may find themselves craving carbohydrates and higher-calorie foods. This can occur as a way of coping with feelings of low energy or low mood, as these foods can temporarily improve mood due to their effects on serotonin levels. Additionally, the tendency to adopt a more sedentary lifestyle during the winter months contributes to weight gain.

In contrast, options involving decreased sleep and weight loss, increased energy and motivation, or heightened anxiety and restlessness do not align with the typical presentation of winter SAD. Those experiencing this disorder usually report increased sleep and low energy, which is why the chosen symptoms highlight the unique characteristics of SAD during the winter season.