What pattern does cognitive behavior therapy aim to change in patients?

Cognitive behavior therapy (CBT) focuses on identifying and altering patterns of thinking that contribute to psychological problems. This therapeutic approach is based on the understanding that negative or distorted thoughts can lead to emotional distress and maladaptive behaviors. By addressing these patterns of thinking, individuals can learn to reframe their thoughts, develop healthier perspectives, and ultimately change their emotional responses and behaviors.

For example, a person experiencing anxiety may have catastrophic thoughts about specific situations. CBT helps them recognize these thoughts and evaluate their accuracy, encouraging them to replace them with more balanced and rational thoughts. This cognitive restructuring is central to the effectiveness of CBT in treating various mental health issues, including depression, anxiety disorders, and more.

In contrast, other options like physical exercise patterns, dietary choices, and social interactions might be relevant to a person's overall well-being, but they are not the primary focus of cognitive behavior therapy. The primary goal of CBT is to change dysfunctional ways of thinking rather than address external behaviors or patterns unrelated to cognition.