What outcome is associated with repeated exposure in cognitive restructuring?

Repeated exposure in cognitive restructuring is a technique commonly used in cognitive-behavioral therapy (CBT), aimed at challenging and changing negative thought patterns that contribute to anxiety and other psychological issues. The correct choice indicates that with repeated exposure to anxiety-provoking situations or thoughts, individuals often experience a decrease in anxiety levels and the negative thoughts that accompany them.

This process works because, through repeated exposure, individuals can learn to confront their fears and reprocess the negative thoughts that exacerbate their anxiety. Over time, this can lead to desensitization, where the emotional response to previously distressing situations diminishes. Additionally, cognitive restructuring helps individuals develop healthier, more realistic thoughts, reducing the frequency and intensity of anxiety episodes.

This principle is foundational in CBT, as it emphasizes that by changing one's thought patterns and facing fears repeatedly, individuals can effectively manage their anxiety and improve their overall mental health.