What is the primary goal of cognitive-behavioral therapy for anxiety?

The primary goal of cognitive-behavioral therapy (CBT) for anxiety is to alter negative thought patterns. CBT is a therapeutic approach that helps individuals identify and challenge their distorted thinking and beliefs that contribute to their anxiety. It emphasizes the connection between thoughts, emotions, and behaviors, and focuses on changing maladaptive thought patterns to reduce anxiety symptoms.

By addressing and reframing negative thoughts, individuals can learn to view situations more realistically and less threateningly, which can subsequently alleviate their anxiety responses. For example, a person might be taught to recognize catastrophic thinking about social situations and replace it with more balanced and rational thoughts. This cognitive restructuring process is essential for developing healthier coping strategies and improving overall mental well-being.

While engaging in new hobbies, emphasizing physical fitness, and maintaining avoidance behaviors may have their benefits in the context of overall mental health, they do not serve as the central focus or primary goal of CBT in managing anxiety. CBT specifically targets the cognitive aspects of anxiety, making the alteration of negative thought patterns a crucial component of effective treatment.