What is the main goal of relaxation therapy?

The main goal of relaxation therapy is to reduce physical arousal. This therapeutic approach focuses on helping individuals manage their physiological responses to stress and anxiety. When a person is under stress, their body may exhibit heightened levels of arousal, such as increased heart rate, muscle tension, and elevated blood pressure. Relaxation therapy utilizes techniques such as deep breathing, progressive muscle relaxation, and mindfulness to activate the body's relaxation response, thereby promoting a sense of calm and reducing the physical symptoms associated with stress.

While facing fears, improving physical health, and changing cognitive thoughts can be important aspects of psychological treatment or overall wellbeing, they are not the primary focus of relaxation therapy. The primary aim is specifically about inducing a state of relaxation and decreasing the physical symptoms of stress, which can then indirectly support other therapeutic goals, such as addressing fears or improving health.