What is a common coping mechanism individuals with anxiety may use?

Individuals with anxiety often resort to avoidance as a coping mechanism. This behavior stems from a desire to evade situations or stimuli that provoke anxiety or distress. By avoiding these triggers, individuals may find temporary relief from their anxious feelings. However, this method can be counterproductive in the long term, as it may reinforce the anxiety and limit opportunities for facing fears and developing coping skills.

In contrast, aggression toward others does not typically alleviate anxiety; instead, it may lead to conflict and further distress. Seeking support from strangers can be helpful for some, but it is not as universally common among individuals dealing with anxiety. Increased socialization can be beneficial for anxiety or avoidance behaviors, but it usually requires an existing level of comfort with social interactions, which anxious individuals may struggle with initially. Therefore, avoidance is a prevalent and understandable response among those experiencing anxiety.