What effect does the winter season have on those suffering from seasonal disorder?

Individuals suffering from seasonal affective disorder (SAD) typically experience a significant reduction in energy and motivation during the winter months. This condition is often linked to the decreased amount of natural sunlight that occurs during this season, which can disrupt the body's internal clock and lead to changes in mood and behavior.

Reduced exposure to sunlight can decrease the production of serotonin, a neurotransmitter associated with mood regulation, and increase the production of melatonin, which is involved in sleep cycles and can lead to feelings of fatigue or lethargy. As a result, those with SAD may find themselves feeling more tired, less motivated, and less energetic compared to other times of the year. Understanding this effect is crucial for recognizing the symptoms of SAD and seeking appropriate treatment strategies.